Christianity Oasis Forum
Re: Kimby's Kitchen
Wednesday 25 May
10:10 AM- 1 Cup Cereal with Milk
10:45 AM- Fairy Cake
11:45 AM- Fairy Cake
1:00 PM- Stuffing
4:00 PM- Barbeque Mini Rice Cakes, Tea
5:00 PM- Plum, White Chocolate Button
6:40 PM- Monterrey Jack and Jalepeno Cheesebuger, Baked Beans, Lemon Meringue with Ice Cream
11:00 PM- 1 Cup Cereal with Milk
11:45 PM- 12 Peanut Butter M&M's, Doritos
1:30 AM- 6 Peanut Butter M&M's
2:40 AM- Doritos
Throughout the Day- 1 Litre of Water
Sigh. Apparantly the stress over being offered a job is not different than the stress over not being. What happened to my willpower? I was so proud of myself when I started. I took such pleasure in using self-control and saying no to things. It is like that is all out the window now. I really think there is something to be said for me going to bed by 8 PM. The worst of the snacking happens after that! Will be good when there are no more Doritos in the house! I keep justifying all this by saying I am stressed. How long do I think that excuse is going to last?!
10:10 AM- 1 Cup Cereal with Milk
10:45 AM- Fairy Cake
11:45 AM- Fairy Cake
1:00 PM- Stuffing
4:00 PM- Barbeque Mini Rice Cakes, Tea
5:00 PM- Plum, White Chocolate Button
6:40 PM- Monterrey Jack and Jalepeno Cheesebuger, Baked Beans, Lemon Meringue with Ice Cream
11:00 PM- 1 Cup Cereal with Milk
11:45 PM- 12 Peanut Butter M&M's, Doritos
1:30 AM- 6 Peanut Butter M&M's
2:40 AM- Doritos
Throughout the Day- 1 Litre of Water
Sigh. Apparantly the stress over being offered a job is not different than the stress over not being. What happened to my willpower? I was so proud of myself when I started. I took such pleasure in using self-control and saying no to things. It is like that is all out the window now. I really think there is something to be said for me going to bed by 8 PM. The worst of the snacking happens after that! Will be good when there are no more Doritos in the house! I keep justifying all this by saying I am stressed. How long do I think that excuse is going to last?!
Last edited by kimby on Wed May 25, 2011 8:44 pm, edited 1 time in total.
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kimby - Posts: 264
- Location: Midwest
- Marital Status: Single
Re: Kimby's Kitchen
Dear, dear kimby.....
Don't sell yourself short because of lack of "willpower". I understand the stress you're under, especially when it comes to interviewing for jobs-they always have/always will, make me nervous...and plays a game with my head, ya' know "am i qualified enough?, etc"...
I have always heard that "we are our own worse enemy"...I have come to believe that.
I will be here to help you get back on your food and eating better "bandwagon" sis...I will be praying for you as I will for all of us who're struggling with our weight & eating/not eating.
Working at being able to completely submit myself to God in this area is what I pray about. I know HE knows what's best for me in ALL areas of my life. Sometimes though I think we all are so loud at beating ourselves up about our "failures" that we don't hear HIS voice telling us, "It's okay, we can start again tomorrow..."
May HE continue to bless us in this daily walk.
God Bless You sis
Daisy
Don't sell yourself short because of lack of "willpower". I understand the stress you're under, especially when it comes to interviewing for jobs-they always have/always will, make me nervous...and plays a game with my head, ya' know "am i qualified enough?, etc"...
I have always heard that "we are our own worse enemy"...I have come to believe that.
I will be here to help you get back on your food and eating better "bandwagon" sis...I will be praying for you as I will for all of us who're struggling with our weight & eating/not eating.
Working at being able to completely submit myself to God in this area is what I pray about. I know HE knows what's best for me in ALL areas of my life. Sometimes though I think we all are so loud at beating ourselves up about our "failures" that we don't hear HIS voice telling us, "It's okay, we can start again tomorrow..."
May HE continue to bless us in this daily walk.
God Bless You sis
Daisy
But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint. Isaiah 40:31
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Daisy50 - Posts: 158
- Location: New Jersey Shore
- Marital Status: Married
Re: Kimby's Kitchen
Thursday 26 May
11:30 AM- 1 1/2 Eggs, 2 Pieces of Bacon, 2 Biscuits with Gravy
4:00 PM- 2 Rye Crispbreads, Cheese, Peach, Cinnamon Tea, 2 Servings Nutter Butters
6:50 PM- Breaded Chicken Patty, Baked Beans, Rice with Peas and Bacon
8:05 PM- Lemon Meringue with Ice Cream
10:45 PM- Apple, Banana
12:00 AM- Sour Cream and Chive Mini Rice Cakes
Throughout the Day: 2 Litres of Water
Am happy enough with how I did today. Wasn't tempted to snack at all really..and when I got hungry after dinner feel like I made decent choices.
11:30 AM- 1 1/2 Eggs, 2 Pieces of Bacon, 2 Biscuits with Gravy
4:00 PM- 2 Rye Crispbreads, Cheese, Peach, Cinnamon Tea, 2 Servings Nutter Butters
6:50 PM- Breaded Chicken Patty, Baked Beans, Rice with Peas and Bacon
8:05 PM- Lemon Meringue with Ice Cream
10:45 PM- Apple, Banana
12:00 AM- Sour Cream and Chive Mini Rice Cakes
Throughout the Day: 2 Litres of Water
Am happy enough with how I did today. Wasn't tempted to snack at all really..and when I got hungry after dinner feel like I made decent choices.
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kimby - Posts: 264
- Location: Midwest
- Marital Status: Single
Re: Kimby's Kitchen
Friday 27 May
10:40 AM- 1 Cup of Cereal with Milk, Banana
1:20 PM- BBQ Crisps, 2 Rich Tea Biscuits
2:20 PM- 2 Eggs, 2 Pieces of Bacon, 2 Biscuits with Gravy
3:30 PM- 9 Peanut Butter M&M'S
4:00 PM- Tea, 2 Rich Tea Biscuits
6:30 PM- Rice with Peas and Bacon
8:30 PM- Bag of Gummi Candy
9:00 PM- Sweet Chilli Mini Rice Cakes
9:30 PM- 3 Cookies
11:00 PM- Strawberries
1:30 AM- Thai Sweet Chilli Crisps
2:00 AM- 12 Peanut Butter M&M's
Everything after 8:30 is a bit of a blur so I am making some guesses on some of that....I think it is fairly accurate though. Obviously my world fell apart after 8 PM. Not sure what was up with that, but I am not happy about it. I would have thought this would have gotten easier instead of harder, but in all honestly the first week or two was so much easier than the last couple have been
10:40 AM- 1 Cup of Cereal with Milk, Banana
1:20 PM- BBQ Crisps, 2 Rich Tea Biscuits
2:20 PM- 2 Eggs, 2 Pieces of Bacon, 2 Biscuits with Gravy
3:30 PM- 9 Peanut Butter M&M'S
4:00 PM- Tea, 2 Rich Tea Biscuits
6:30 PM- Rice with Peas and Bacon
8:30 PM- Bag of Gummi Candy
9:00 PM- Sweet Chilli Mini Rice Cakes
9:30 PM- 3 Cookies
11:00 PM- Strawberries
1:30 AM- Thai Sweet Chilli Crisps
2:00 AM- 12 Peanut Butter M&M's
Everything after 8:30 is a bit of a blur so I am making some guesses on some of that....I think it is fairly accurate though. Obviously my world fell apart after 8 PM. Not sure what was up with that, but I am not happy about it. I would have thought this would have gotten easier instead of harder, but in all honestly the first week or two was so much easier than the last couple have been
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kimby - Posts: 264
- Location: Midwest
- Marital Status: Single
Re: Kimby's Kitchen
Saturday 28 May
11:40 AM- 1 Cup of Cereal with Milk
1:40 PM- 2 Eggs, 2 Pieces of Bacon, 3 Biscuits with Gravy
4:50 PM- Apple, 1 Piece of Chocolate
7:30 PM- Small Cheeseburger, 0.2 Litres Diet Coke
9:00 PM- Gummi Candy
11:00 PM- Banana
12:00 AM- Sour Cream and Chive Mini Rice Cakes
1:30 AM- Granola Bar
Throughout the Day: 1 LItre of Water
Not great, not horrible, but not great. Throw a couple bites of brownie in there somewhere while I was baking them for tonight. The scales were just plain evil this morning. I know I have not done great this week, but I also don't feel I have done add two pounds bad. So, so discouraging.
11:40 AM- 1 Cup of Cereal with Milk
1:40 PM- 2 Eggs, 2 Pieces of Bacon, 3 Biscuits with Gravy
4:50 PM- Apple, 1 Piece of Chocolate
7:30 PM- Small Cheeseburger, 0.2 Litres Diet Coke
9:00 PM- Gummi Candy
11:00 PM- Banana
12:00 AM- Sour Cream and Chive Mini Rice Cakes
1:30 AM- Granola Bar
Throughout the Day: 1 LItre of Water
Not great, not horrible, but not great. Throw a couple bites of brownie in there somewhere while I was baking them for tonight. The scales were just plain evil this morning. I know I have not done great this week, but I also don't feel I have done add two pounds bad. So, so discouraging.
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kimby - Posts: 264
- Location: Midwest
- Marital Status: Single
Re: Kimby's Kitchen
Sunday 29 May
11:00 AM- Cinnamon Raisin Bagel with Butter
2:10 PM- Beef, Carrots, Potatoes
2:30 PM- 1 Serving Cadbury Mini Eggs
4:40 PM- 1 Cup of Cereal with Milk
5:05 PM- 1/2 Cup of Raisins
5:30 PM- Thai Sweet Chilli Crisps, 3 Peanut Butter M&M'S
6:30 PM-11:15 PM- Banana Custard Yogurt, 2 Small Brownies, Handful of Crisps, Chocolate Hobnob
12:00 PM- Porridge with 2 Tablespoons Raisins and Cinnamon, Cinnamon Tea
1:35 AM- Barbeque Mini Rice Cakes
2:10 AM- 6 Peanut Butter M&M'S
Throughout the Day: 2 Litres of Water
11:00 AM- Cinnamon Raisin Bagel with Butter
2:10 PM- Beef, Carrots, Potatoes
2:30 PM- 1 Serving Cadbury Mini Eggs
4:40 PM- 1 Cup of Cereal with Milk
5:05 PM- 1/2 Cup of Raisins
5:30 PM- Thai Sweet Chilli Crisps, 3 Peanut Butter M&M'S
6:30 PM-11:15 PM- Banana Custard Yogurt, 2 Small Brownies, Handful of Crisps, Chocolate Hobnob
12:00 PM- Porridge with 2 Tablespoons Raisins and Cinnamon, Cinnamon Tea
1:35 AM- Barbeque Mini Rice Cakes
2:10 AM- 6 Peanut Butter M&M'S
Throughout the Day: 2 Litres of Water
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kimby - Posts: 264
- Location: Midwest
- Marital Status: Single
Re: Kimby's Kitchen
Monday 30 May
12:30 PM- Cinnamon Raisin Bagel with Butter, Peach
4:40 PM- Personal Pepperoni and Salami Pizza
8:00 PM- Gingerbread Tea
10:20 PM- Plum
11:45 PM- McDonald's Cheeseburger, Small Fry, Diet Coke
Throughout the Day- 2 Litres of Water, 2/3 Serving of Cadbury Mini Eggs
The day wasn't too bad...until the Peters and I made that midnight run to Downpatrick for Mickey D's! It was great craic though and so well worth it! I love those guys and am really going to miss this sort of thing next year.
Tuesday 31 May
11:00 AM- Porridge with 2 Tablespoons Raisins and Cinnamon
1:15 PM- 2 Rye Crispbreads with Chicken Tikka Sandwich Filler, Radishes, Peach, Banana, 1/3 Serving Cadbury Mini Eggs
4:00 PM- 1/2 Slice of Pepperoni Pizza
4:30 PM- Brownie
5:45 PM- 1/2 Slice of Pepperoni Pizza
7:40 PM- Chicken Breast wrapped in Bacon and Cheese, Carrot and Suede, Crispy Potatoes
10:30 PM- Brownie
2:15 AM- 1 Cup of Cereal with Milk
2:30 AM- 1/2 Cup of Raisins
Throughout the Day- 2 Litres of Water
Now if I hadn't made brownies and pizza for the kids today might have gone a whole lot better!! I think I need to file a missing person report for my willpower!
12:30 PM- Cinnamon Raisin Bagel with Butter, Peach
4:40 PM- Personal Pepperoni and Salami Pizza
8:00 PM- Gingerbread Tea
10:20 PM- Plum
11:45 PM- McDonald's Cheeseburger, Small Fry, Diet Coke
Throughout the Day- 2 Litres of Water, 2/3 Serving of Cadbury Mini Eggs
The day wasn't too bad...until the Peters and I made that midnight run to Downpatrick for Mickey D's! It was great craic though and so well worth it! I love those guys and am really going to miss this sort of thing next year.
Tuesday 31 May
11:00 AM- Porridge with 2 Tablespoons Raisins and Cinnamon
1:15 PM- 2 Rye Crispbreads with Chicken Tikka Sandwich Filler, Radishes, Peach, Banana, 1/3 Serving Cadbury Mini Eggs
4:00 PM- 1/2 Slice of Pepperoni Pizza
4:30 PM- Brownie
5:45 PM- 1/2 Slice of Pepperoni Pizza
7:40 PM- Chicken Breast wrapped in Bacon and Cheese, Carrot and Suede, Crispy Potatoes
10:30 PM- Brownie
2:15 AM- 1 Cup of Cereal with Milk
2:30 AM- 1/2 Cup of Raisins
Throughout the Day- 2 Litres of Water
Now if I hadn't made brownies and pizza for the kids today might have gone a whole lot better!! I think I need to file a missing person report for my willpower!
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kimby - Posts: 264
- Location: Midwest
- Marital Status: Single
Re: Kimby's Kitchen
Wednesday 1 June
11:10 AM- Cinnamon Raisin Bagel with Butter
1:20 PM- 2 Rye Crispbreads with Chicken Tikka Sandwich Filler, Radishes, Peach, Banana
2:20 PM- Cinnamon Tea, Brownie
4:00 PM- Tea, Spoonful of Frosting (yes, seriously), Sweet Chilli Mini Rice Cakes
6:30 PM- 3 Tacos with Lettuce and Cheese, Spanish Rice
8:35 PM- 1 Piece of Cinnamon Candy
10:00 PM- Cinnamon Tea, "Big Race" Chocolate Bar
2:00 AM- Thai Sweet Chilli Crisps
Sigh. I look at this and hate what I see and yet seem incapable of doing anything about it.
11:10 AM- Cinnamon Raisin Bagel with Butter
1:20 PM- 2 Rye Crispbreads with Chicken Tikka Sandwich Filler, Radishes, Peach, Banana
2:20 PM- Cinnamon Tea, Brownie
4:00 PM- Tea, Spoonful of Frosting (yes, seriously), Sweet Chilli Mini Rice Cakes
6:30 PM- 3 Tacos with Lettuce and Cheese, Spanish Rice
8:35 PM- 1 Piece of Cinnamon Candy
10:00 PM- Cinnamon Tea, "Big Race" Chocolate Bar
2:00 AM- Thai Sweet Chilli Crisps
Sigh. I look at this and hate what I see and yet seem incapable of doing anything about it.
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kimby - Posts: 264
- Location: Midwest
- Marital Status: Single
Re: Kimby's Kitchen
Thursday 2 June
8:10 AM- Porridge with 2 Tablespoons of Raisins and Cinnamon, Banana
10:15 AM- Bacon Butty, Raspberries, Strawberries, Grapes, Funsize Twix, Tea
12:00 PM- Malteaster Square
2:00 PM- Banana, 10 Pretzels
2:45 PM- Ice Cream Cone
3:50 PM- Brownie
5:40 PM- 3 Tacos with Lettuce and Cheese, Spanish Rice, 1 Piece of Chocolate
9:00 PM- Sugar Free Strawberry Jelly
10:30 PM- Cinnamon Raisin Bagel with Butter, 12 Peanut Butter M&M'S
11:45 PM- 20 Pretzels
2:00 AM- Thai Sweet Chilli Crisps
Throughout the Day- 2 Litres of Water, 0.4 Litres Diet Coke
Wow...seriously?! Was there a moment where I wasn't shoving something into my face!?
8:10 AM- Porridge with 2 Tablespoons of Raisins and Cinnamon, Banana
10:15 AM- Bacon Butty, Raspberries, Strawberries, Grapes, Funsize Twix, Tea
12:00 PM- Malteaster Square
2:00 PM- Banana, 10 Pretzels
2:45 PM- Ice Cream Cone
3:50 PM- Brownie
5:40 PM- 3 Tacos with Lettuce and Cheese, Spanish Rice, 1 Piece of Chocolate
9:00 PM- Sugar Free Strawberry Jelly
10:30 PM- Cinnamon Raisin Bagel with Butter, 12 Peanut Butter M&M'S
11:45 PM- 20 Pretzels
2:00 AM- Thai Sweet Chilli Crisps
Throughout the Day- 2 Litres of Water, 0.4 Litres Diet Coke
Wow...seriously?! Was there a moment where I wasn't shoving something into my face!?
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kimby - Posts: 264
- Location: Midwest
- Marital Status: Single
Re: Kimby's Kitchen
Friday 3 June
10:40 AM- 1 Cup of Cereal with Milk, Apple
12:55 PM- 2 Rye Crispbreads with Chicken Tikka Sandwich Filler, Radishes, Peach, Mini Caramel Square
2:50 PM- 20 Pretzels, 9 Peanut Butter M&M'S
4:15 PM- Vanilla Yogurt with Chocolate Flakes
5:30 PM- 3 Tacos with Lettuce and Cheese
6:15 PM- 30 Peanut Butter M&M'S (is it dead obvious I was super stressed at this moment?!)
8:00-11:00 PM- Banana, 2 Rye Crispbreads with Cheese, Ice Cream with Toffee, 5 Gummi Candies, Sour Cream and Chive Mini Rice Cakes
1:55 AM- 20 Pretzels
10:40 AM- 1 Cup of Cereal with Milk, Apple
12:55 PM- 2 Rye Crispbreads with Chicken Tikka Sandwich Filler, Radishes, Peach, Mini Caramel Square
2:50 PM- 20 Pretzels, 9 Peanut Butter M&M'S
4:15 PM- Vanilla Yogurt with Chocolate Flakes
5:30 PM- 3 Tacos with Lettuce and Cheese
6:15 PM- 30 Peanut Butter M&M'S (is it dead obvious I was super stressed at this moment?!)
8:00-11:00 PM- Banana, 2 Rye Crispbreads with Cheese, Ice Cream with Toffee, 5 Gummi Candies, Sour Cream and Chive Mini Rice Cakes
1:55 AM- 20 Pretzels
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kimby - Posts: 264
- Location: Midwest
- Marital Status: Single
Re: Kimby's Kitchen
Saturday 4 June
11:40 AM- 1 Cup of Cereal with Milk
2:00 PM- 2 Tacos with Cheese, Sugar Free Strawberry Jelly
5:30 PM- 1/2 Cup Raisins, 1 Piece of Chocolate
6:40 PM- Jalepeno and Monterrey Cheddar Hamburger Patty with Slice of Cheese, Crispy Potatoes
9:00 PM- Ice Cream with Lemon Sauce
9:55 PM- Barbeque Mini Rice Cakes
11:25 PM- Apple
12:40 AM- 1 Gummi Candy
1:35 AM- 15 Pretzels
Throughout the Day- 2 Litres of Water
11:40 AM- 1 Cup of Cereal with Milk
2:00 PM- 2 Tacos with Cheese, Sugar Free Strawberry Jelly
5:30 PM- 1/2 Cup Raisins, 1 Piece of Chocolate
6:40 PM- Jalepeno and Monterrey Cheddar Hamburger Patty with Slice of Cheese, Crispy Potatoes
9:00 PM- Ice Cream with Lemon Sauce
9:55 PM- Barbeque Mini Rice Cakes
11:25 PM- Apple
12:40 AM- 1 Gummi Candy
1:35 AM- 15 Pretzels
Throughout the Day- 2 Litres of Water
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kimby - Posts: 264
- Location: Midwest
- Marital Status: Single
Re: Kimby's Kitchen
Sunday 5 June
6:45 AM- Banana
10:35 AM- 1 1/2 Cups Cereal with Milk, Orange
1:40 PM- 1/2 Cup Raisins
2:20 PM- 2/3 Personal Pepperoni Pizza
3:15 PM- Gingerbread Tea, 'Big Race' Chocolate Bar
5:30 PM- 10 Pretzels, 1 Piece of Chocolate
8:00 PM- Tea, Jaffa Cake
9:25 PM- 6 Chicken Nuggets, Crispy Potatoes, Baked Beans, 6 Peanut Butter M&M'S
Monday 6 June
10:50 AM- 1 Cup Cereal with Milk, Banana
1:10 PM- 2 Rye Crispbreads with Chicken Tikka Sandwich Filler, Radishes, Cucumber Slices, Sugar Free Strawberry Jelly
3:30 PM- Barbeque Mini Rice Cakes, Plum, 2 Cookies
6:15 PM- Chicken with Bacon and Cheese, Baked Beans, Peas, Crispy Potatoes, 6 Peanut Butter M&M'S
8:00 PM- Ice Cream
11:00 PM- Porridge with 2 Tablespoon of Raisins, Cinnamon, Vanilla, 1 Teaspoon Brown Sugar
12:50 AM- Cinnamon Tea, 2 Oreos
2:20 AM- 20 Pretzels, 3 Peanut Butter M&M'S
4:15 AM- 6 Peanut Butter M&M'S
Throughout the Day- 2 Litres of Water
Tuesday 7 June
11:00 AM- 1 Cup Cereal with Milk
12:30 PM- 1/2 Lunchtime Special, Caramel Freddo, Gummi Candy, Ice Cream
7:15 PM- Spaghetti, Garlic Bread, Large Glass Diet Sprite
9:30 PM- Cinnamon Tea, Pain Au Chocolate
2:15 AM- 1/2 Cup Raisins, Banana, 2 Oreos
Throughout the Day- 1 1/2 Litres Water, Large Glass Diet Sprite
The scales are being a little kinder to me. I realise that some of the things I am eating are still not good...but I am happy that the amounts of it I am eating are down from what I would normally do. My cold took a turn for the worse yesterday and of course I wanted comfort food. Decided to make spaghetti and garlic bread. Glad I followed that prompting it was a nice treat.
6:45 AM- Banana
10:35 AM- 1 1/2 Cups Cereal with Milk, Orange
1:40 PM- 1/2 Cup Raisins
2:20 PM- 2/3 Personal Pepperoni Pizza
3:15 PM- Gingerbread Tea, 'Big Race' Chocolate Bar
5:30 PM- 10 Pretzels, 1 Piece of Chocolate
8:00 PM- Tea, Jaffa Cake
9:25 PM- 6 Chicken Nuggets, Crispy Potatoes, Baked Beans, 6 Peanut Butter M&M'S
Monday 6 June
10:50 AM- 1 Cup Cereal with Milk, Banana
1:10 PM- 2 Rye Crispbreads with Chicken Tikka Sandwich Filler, Radishes, Cucumber Slices, Sugar Free Strawberry Jelly
3:30 PM- Barbeque Mini Rice Cakes, Plum, 2 Cookies
6:15 PM- Chicken with Bacon and Cheese, Baked Beans, Peas, Crispy Potatoes, 6 Peanut Butter M&M'S
8:00 PM- Ice Cream
11:00 PM- Porridge with 2 Tablespoon of Raisins, Cinnamon, Vanilla, 1 Teaspoon Brown Sugar
12:50 AM- Cinnamon Tea, 2 Oreos
2:20 AM- 20 Pretzels, 3 Peanut Butter M&M'S
4:15 AM- 6 Peanut Butter M&M'S
Throughout the Day- 2 Litres of Water
Tuesday 7 June
11:00 AM- 1 Cup Cereal with Milk
12:30 PM- 1/2 Lunchtime Special, Caramel Freddo, Gummi Candy, Ice Cream
7:15 PM- Spaghetti, Garlic Bread, Large Glass Diet Sprite
9:30 PM- Cinnamon Tea, Pain Au Chocolate
2:15 AM- 1/2 Cup Raisins, Banana, 2 Oreos
Throughout the Day- 1 1/2 Litres Water, Large Glass Diet Sprite
The scales are being a little kinder to me. I realise that some of the things I am eating are still not good...but I am happy that the amounts of it I am eating are down from what I would normally do. My cold took a turn for the worse yesterday and of course I wanted comfort food. Decided to make spaghetti and garlic bread. Glad I followed that prompting it was a nice treat.
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kimby - Posts: 264
- Location: Midwest
- Marital Status: Single
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