Focus and Mindset
Posted: Sun Apr 17, 2011 10:43 pm
Alot of the time when I am in the midst of an anxiety attack or feeling depressed I am not sure what to do. I feel like I am wrong or loosing it. I have often feared going crazy. After taking an online quiz on Anxiety I found out that is a common symptom of Anxiety. I attended a Christian Support group online tonight and it really helped me. The person in charge of the group was discussing how the focus should be on God and that if we can alter the way we think and change the thoughts in our head we can focus on God and become closer to him and further away from the irrational or hurtful thoughts. I know I have always worried and I know that in the past I have trusted in the natural world and very little in the spiritual one. However the lord is leading me to trust more in him and become a more positive person. I just need to get through this and focus on the term that so many people use which is "this too shall pass". However it doesn't feel like that sometimes and when negative talk or thoughts come my way it is hard sometimes to remain positive or to stay away from the anxiety I am facing.