Christianity Oasis Forum
Re: Those pesky things called emotions-what's your "go to"?
That's a very good response Oasis.
I like to "Ice Dive". It's where you put your face in ice water or jump in a cold shower. At first I hated it but my therapist kept suggesting it. Sometimes just a cold splash of water to the face or a cold wash cloth on my face does the trick to kick me out of anxiety.

I like to "Ice Dive". It's where you put your face in ice water or jump in a cold shower. At first I hated it but my therapist kept suggesting it. Sometimes just a cold splash of water to the face or a cold wash cloth on my face does the trick to kick me out of anxiety.

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Dora - Posts: 3759
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