Adult, Parent, & Child
Posted: Fri Dec 27, 2013 2:57 pm
For years I've struggled with denial about my dysfunctional family. I was so angry & said what most innocent children say, "I'm not going to be like my parents". After years of fighting trauma symptoms of my father beating my mother until the divorce, mom using drugs & alcohol, my emotional neglect & abuse, & unhealthy relationship with my daughter, I ended up going to see a therapist who said I was moderately depressed with co-dependent behaviors. This is when my healing began except this healing journey has been a VERY painful one.
Although I may have summed it up lightly, it has been far from easy. I get childhood reactions of fearing intimacy because I lost trust. I'm getting support, praying, reading, etc but these things bring up MORE awareness and with more awareness brings opportunity to change (not comfortable). It's one of trial & error & it is SO scary to release the false self I've been up until now. Among other teachings, a new concept of the Adult, Parent, & Child has helped me distinguish between my wounded child, critical parent, and current adult. Sometimes I forget that "triggers" from the past are my wounded child reminding me that I, the adult, can comfort, reassure, and promise that there is a better present right now, therefore a brighter future. I don't know where I would be without God's grace to pull through.
Gingie
Although I may have summed it up lightly, it has been far from easy. I get childhood reactions of fearing intimacy because I lost trust. I'm getting support, praying, reading, etc but these things bring up MORE awareness and with more awareness brings opportunity to change (not comfortable). It's one of trial & error & it is SO scary to release the false self I've been up until now. Among other teachings, a new concept of the Adult, Parent, & Child has helped me distinguish between my wounded child, critical parent, and current adult. Sometimes I forget that "triggers" from the past are my wounded child reminding me that I, the adult, can comfort, reassure, and promise that there is a better present right now, therefore a brighter future. I don't know where I would be without God's grace to pull through.
Gingie