Christianity Oasis Forum

[Lani]

Yummy!

Ingredients:
1 2-lb boneless Top Loin Pork Roast (not tenderloin), trim All fat
4 md Garlic Cloves, cut in half lengthwise
1 tsp Coarse Pepper
1 tsp Paprika
3 md Onions (about 1 lb), thinly sliced
1/4 tsp Salt
1/4 c Water
1/4 tsp Salt


Directions:
Preheat oven to 325^.
Spray an 11x7x2" pan with cooking spray and set aside.

Using a paring knife, make 8 small, evenly spaced slits in the roast. Place cut garlic clove in each slit. Sprinkle the pepper and paprika over the roast and press down slightly to help it adhere to the pork roast.

In a large, nonstick skillet, heat 1 teaspoon oil over medium-high heat, swirling to coat the bottom of the pan. Cook the pork for 2 minutes on each side or until richly browned. Transfer to baking dish and set aside.

In the same skillet, heat the remaining 1 teaspoon of oil over medium-high heat, swirling to coat the bottom. Scrape pan to dislodge any browned bits from roast. Add the onions and 1/4 tsp salt; cook for 7-10 minutes or until onions are richly browned, be sure to stir often. Pour water into skillet and stir; spoon mixture around the prepared roast. Sprinkle remaining 1/4 tsp of salt over dish.
Cover with aluminum foil and bake for 1 hour 20 minutes or until roast registers 150^F or is just slightly pink in the very center. Transfer to a cutting board and allow to sit for about 10 minutes before slicing.

Makes 8 servings

Nutritional Info:
Calories 179
Total Fat 7.5 g
Carbs 5 g; Fiber 1 g, Sugar 3 g
Protein 22 g

Dietary Exchanges:
1 vegetable
3 lean meat