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Spirit of Truth

SELF INJURY RECOVERY

SELF HARM ADDICTION

Christianity Oasis provides this Self Harm and Self Injury Recovery program for Self Harm addiction & Self Injury addiction. This program brings forth understanding and peace within.



SELF HARM AND SELF INJURY RECOVERY
SELF HARM ADDICTION & SELF INJURY ADDICTION

Welcome to our Christianity Oasis Self Harm and Self Injury Recovery and counseling treatment program taking a look into Self Harm addiction and Self Injury addiction. The Self Injury message within will truly bring a smile to the lips and heart and shine the LIGHT of Truth upon your be-YOU-tiful Christian walk path.

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Click the link below to discover the healing path.



Click the link below if you would like to
read this study from the beginning.


DAY FIVE

WELCOME BACK


SELF HARM AND SELF INJURY RECOVERY PATH
SELF HARM ADDICTION & SELF INJURY ADDICTION JOURNEY

Today we are going to talk about specific things we can do to help us stop self harm.

Start with knowing that you CAN quit.

Remember the Hope and Believe page?

Many times we have set in our heads that "this time is really going to be my last ...

Well ... until I get upset again." Or the thought process of saying you are going to quit ... But believing deep down, that you can't. You are always going to be like this. You are never going to change. You are stuck like this forever. Its just part of who I am.

THOSE are whispers from the father of lies (Satan).

John 8:44
He (satan) was a murderer from the beginning, and abode not in the truth, because there is no truth in him. When he speaketh a lie, he speaketh of his own: for he is a liar, and the father of it.

You have to have HOPE before you can even BEGIN to imagine yourself quitting.

Most self harm because they don't know what else to do to escape.

Which is exactly HOW to quit.

FIND A HEALTHY REPLACEMENT FOR COPING INSTEAD OF SELF HARM.


SELF HARM AND SELF INJURY RECOVERY CURE
SELF HARM ADDICTION & SELF INJURY ADDICTION HOPE

When you feel overwhelmed, make a list of other things you could do instead. keep that list posted everywhere you frequent. Things like writing, listening to music, running/exercise, drawing, painting, write a letter to someone to say hello, pray, read the Bible, recite all the Bible verses you know out loud, memorize verses to recite to yourself out loud.

Be with someone or call someone. It would be great to have one person in your life that knew specifically that you were struggling with it that you could call or even have them call and check on you ... Like accountability.

Think about it ... How many people harm themselves with someone sitting next to them?

VERY few to none.

When someone harms themselves, they do it alone. (Unless they are doing it as peer pressure to try to fit in.)

Think about it ...

It is PRIVATE.

It is SECRET.

Some people just need to talk to someone. Some need to be able to just ... Get everything out.

James 5:16
Confess your faults one to another, and pray one for another, that ye may be healed. The effectual fervent prayer of a righteous man availeth much.

Tell someone about everything that is weighing on their heart and mind. Some people need someone to help them figure out how to deal or fix issues in their life.

Consider creating a SECRET BOX filled with potential escapes.

What things make you smile? You can place someone's phone number within the box, pictures of your favorite memories, your favorite uplifting CD, a book that always makes you laugh, a funny movie ... Anything that helps YOU feel better. This box is used when you are struggling. You open it and it gives you options instead of running to harm yourself.

Here is another idea ...

Hold ice.

Sounds weird?

If you are into the "physical pain relieving the emotional pain" ideology, this idea might work for you. It gives the sensation of physical pain holding it in your hand or rubbing it on your skin, but it does not leave scars, blood and it doesn't actually hurt you or anyone in your life as you overcome the addiction of Self Harm.

Again, like the last page, if you have ways that you find might help you for a little while, email us so we can make our list even longer and help even more people that are struggling.


SELF HARM AND SELF INJURY RECOVERY TREATMENT
SELF HARM ADDICTION & SELF INJURY ADDICTION TRIGGERS

What is a trigger?

It is something that brings to mind and heart something negative which then brings forth the concept of self harm.

Find your triggers and avoid them.

Is there something that typically happens BEFORE you have the desire to harm yourself?

You might even have several triggers.

Become familiar with ALL of them so that you can avoid them and/or be able to better deal with them.

If listening to certain songs triggers you, don't listen to them. If specific kinds of situations happen that trigger you, avoid those kind of movies or TV shows. (Such as rape scenes might be a trigger a rape victim or survivor, so avoid those shows or movies that talk about rape.)

Being around a certain person or crowd might trigger you.

Try to avoid that person or crowd.

It is really a no brainer.

BUT ... You Do have to CHOOSE to do so.

In short ... Take control of your triggers.

Find the source WHY you want to harm yourself. Attack the root of the problem.

You CAN find replacements all day long and keep yourself from harming, but if you don't attack the reason of WHY you even have the desire to self harm in the first place, you are merely placing a band-aid on a broken soul.

For those that KNOW it wrong, simply don't care, and decide to allow the self harm to continue anyway ...

(For those that are attempting to heal ... This does not apply to you.)


It's your choice what happens. It's your choice if you are going to continue to allow it or not. But, because God knows our heart ... And He KNOWS when we know better but still chose to hurt ourselves ...


SELF HARM AND SELF INJURY RECOVERY TRUTH
SELF HARM ADDICTION & SELF INJURY ADDICTION PEACE

Imagine with me for a second ...

We have driven for a little while on a long windy road. The road has come to a dead end. We have to choice to go right or left. We can't go both. We can drive straight ahead so we don't have to "chose," but we would just smash into that huge tree in front of us. It's not possible.

Right or left.

We have the choice. We can chose the path that heads to healing. The state of freedom. God's plan for our life.

Or we can chose to go in the opposite direction and allow it to continue.

Why would you chose to live a life that you feel encaged every single day? Why would you chose to do something that you know makes you want to scream out in shame and hurt afterward? Why would you allow something so wrong to happen (and you KNOW it being wrong) continue to seep into and stain every part of your life, and instead of trying to clean it (when you have the things to remove the stain) you cry yourself to sleep wishing it would disappear on its own?

It's not going to disappear on its own.

Knowing what is wrong and purposely continuing has you living in sin.

Sin separates you from God and His PROMISE of eternal life (life in Heaven rather than hell) ... Until you chose to repent and turn to Jesus. You can't have it both ways.

Even if we have continued to do it before, that is in the past.

2 Peter 3:9
The Lord is not slack concerning his promise, as some men count slackness; but is longsuffering to us-ward, not willing that any should perish, but that all should come to repentance.

Start new.


SELF HARM AND SELF INJURY RECOVERY HELP
OVERCOME SELF HARM ADDICTION & SELF INJURY ADDICTION

Tell God you are sorry, truly mean it, and God will help you overcome this addiction.

He CAN and has forgiven you.

We need to learn to forgive ourselves, truly be sorry for what we do, and move on so we can heal and live in God's blessings.

Some people try to listen, to the bottom of a bottle

Some people try to listen, to a needle in their arm

Some people try to listen, to the money in their pocket

Some people try to listen, to another's arms

{Chorus}

You and I are not that different

We got a void and we're just trying to fill it up

With something that will give just a little peace

All we want is a hand to reach to

Open arms that say I love you

We'd give anything to hear

The voice of a Savior

Some people try to find it with blind ambition

Some people try to find it where no one else has gone

Some people try to find it in the crowns of victory

Some people get defeated and lose the strength to carry on

{Chorus}

Some people try to find it in the shadow of a steeple

Some people try to find it in the back row pew

Some people try to find it in the arms of Jesus

That's where I found it, how about you?

{Chorus}


SELF HARM AND SELF INJURY RECOVERY CONTINUES
SELF HARM ADDICTION & SELF INJURY ADDICTION SUMMARY

Don't forget to write something in your journal today ...

Maybe check out one of those studies on Day 3 or listen to some Christian Music.

Be sure to *bookmark this page* as to be able to return.

Just click on Day 6 when you are ready to continue.

I'll see you on the next page whenever you are ready to move on!

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

RETURN TO HOME PAGE



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