Hello Patty
I'm glad you found something that picks up your spirits.
I was told I was depressed about 13 years ago. They can't really say it's clinical or circumstantial cause there's really no test.
I don't claim to have depression cause....well....that's just depressing.
I found medication didn't work well for me but herbs did. Also, exercise, eating healthy food, listening to what my body needs, seeing a counselor, listening to music that lifts my mood, not watching tv shows or movies that are depressing, sad, or triggering of bad memories, and hanging around people who are positive helps a bundle.
I also found not giving myself to much of my attention helps.
That might sound funny but really much of our thoughts seem to be geared towards ourselves. Just thinking about others, focusing on others, helping others, serving others, doing kind things for others. The other day was a really tuff one. My mind wanted to focus on negative things. Then I remembered a time I caught someone by surprise and made them smile. I smiled remembering it. I kept taking my mind back to that thought every time I thought something negative. It was just all I had that day to hang on to. So I hung on tight and I got through that day. Today was kinda ruff mentally as well. I got through it by thinking of how good tomorrow is going to be. Yes it will be a good day!
Positive thinking. I refuse to think other wise.
Sometimes I have to stop and look around and find something that feels good. Sometimes it's the morning sun light shining through the white lace curtains, sometimes it's a bird outside the window singing, sometimes it's a flower or a light breeze or a child laughing outside or the smell of cut grass. I just grab a hold of that one thing that lifts my mood even if it's ever so slightly and I focus on that to help me through a moment. And I begin praising God for that thing what ever it is.
Often I focus on His goodness. It seems to make everything else melt away. He is good. He is faithful. He will see us through.
Any how. I hope this helps.
Christians are just people with the same struggles as the rest of the world, except we have a link to a God of love and hope.
Take care.