Christianity Oasis Forum

[Lionhearted]

hello

my post from jan 2009:

1. to workout every day
2. to walk every day
3. to eat ZERO inverted sugar
4. to organize my food for myself for the day as i have a blood sugar problem (this is a big key for me)
5. DO NOT eat while on any screens (watching tv/computer/movies)


upper arm - 13 1/3 "
waist - 38"
hips - 46"
thigh - 26"

i'm not looking for maximum shrinkage .... just a slow progress, as i learn.

Here are my new measurements as at this date:

upper arm - 12 "
waist - 32 "
hips - 41"
thigh - 20 "

The part of my post that I'd like to draw attention to is the part that says, just a slow progress, as I learn.