Moon,
First of all, I am not an expert or counselor on this. All that I say is from real life experience and am willing to share what I can.
I do know that people's brains work differently. As for me, my neurotransmitters do not work as they are suppose to. Maybe sort of a chemical imbalance of some kind.
I do not sleep well either. But I have found that by staying busy and exercise does help.
The biggest part that has helped me is FAITH. I now have faith in SOMEONE who knows my condition and HE carries me through EACH day "IF" I let HIM.
As for me, my behavior was a learned behavior that I believe developed over a period of time when I was using. I have had to learn to think in a positive way and MAKE myself do things that are uncomfortable to me. One of these has been sharing the REAL me. But, I know God placed me here for a reason to share and if I do not, then I will not be in His will.
As far as panic attacks and anxiety, they have gotten much better.
This is due to getting closer and having a Personal relationship with my creator. I have accepted myself as I am and NOW I know that He is in control and loves me very much.
I am responsible for how I feel. Sometimes I have to tell myself this too shall pass. And.......... IT DOES.
As far as the sleep disorder, many people have problems sleeping. I do not know anyone who has ever died because the lack of sleep.
I know it is annoying.
I spend alot of time reading God's Word and praying for His will. I fall short alot, but, I am much better than I use to be. It's a process of getting better each day.
I do not set my goals to high nor do I try to be something I'm not. I know that this world is only temporary and one day I will be with Him with no sorrow or pain.
Self-pity was a big factor in my life because I was thought I was different.
But since then, I have found out that I am really blessed compared to many others.
I try to stay grateful and thankful for what little I have in which I used to take so much for granted and expected that people owed me something.
If I may, I would like to say that I have seen a change in you over the past year. To the good I might add. You might not see it but others do.
Thanks to God and I know you have a heart to do what is right.
Try not to live or dwell in the past but each day look for what god has in store for you for that day. This helps build our character and faith.
There can be JOY in the Lord and in life. yes it comes and goes. I no longer use the word happy but I use joy.
If you are like me, you "think" deeper than what you should. Do not over analyze things. I do still at times!
I hope this may help in some way and please continue to share more as this helps so much. Many read that are afraid to post and it also can help them. We all have our problems. We are human.
Just because we are Christian does not mean God promised us a bed of roses. Sin and the world is reality and Romans 8 states how we are to live in the Spirit.
I'm not against medicine,as long as you do not abuse it or replace it for what God can and will do.
So, in short, Be grateful and continue to do what He wants you to do and you will grow in Him.
Reaching out and humbling ourselves is the answer.
Thanks for sharing Moon.
Let me know if you relate and hope this helps.
Luv Ya Moon
Your Brother in Christ,
Real