Constant picker
Posted: Mon Jan 16, 2012 5:35 pm
I have a strange addictive behavior. I feel stupid for it a lot of the time but I can't help it.
I pick...I pick at my skin almost constantly. I do have some acne and have had since I was young but it was never bad...except that I always made it bad because I would incessantly pick at every little blemish, pimple, etc. My face has scarring now because of it as well as my shoulders, back and chest. I pick and create sores, which I then also pick at. I also am always picking at my fingernails and I constantly pop my knuckles and anything else that will pop multiple times a day. And if I'm not picking, I'm eating.
It makes me look terrible and feel even worse. It's just one of the ways that I sort of self destruct...
I even noticed a pattern a while back that I would mainly pick my face right at the weekend. Because I knew we'd go out or have people over or whatever so it's like I would do it then to make sure that I felt even worse in front of people. And to make sure that all they saw was the terrible outside so that they would never look any deeper.
I'm trying to work through my issues but I honestly don't know how to stop doing this. I've struggled with it since I can remember and it truly makes me sad.
I read about Borderline Personality Disorder which I felt I fit pretty well into, and one of the things of people with BPD is that they pick at themselves. It made me feel better to read that, to know that I wasn't alone. But what do I do about it? I guess I can only keep taking it day by day and try to work through the issues that cause me to do it, and hopefully once I let things go I'll quit.
I pick...I pick at my skin almost constantly. I do have some acne and have had since I was young but it was never bad...except that I always made it bad because I would incessantly pick at every little blemish, pimple, etc. My face has scarring now because of it as well as my shoulders, back and chest. I pick and create sores, which I then also pick at. I also am always picking at my fingernails and I constantly pop my knuckles and anything else that will pop multiple times a day. And if I'm not picking, I'm eating.
It makes me look terrible and feel even worse. It's just one of the ways that I sort of self destruct...
I even noticed a pattern a while back that I would mainly pick my face right at the weekend. Because I knew we'd go out or have people over or whatever so it's like I would do it then to make sure that I felt even worse in front of people. And to make sure that all they saw was the terrible outside so that they would never look any deeper.
I'm trying to work through my issues but I honestly don't know how to stop doing this. I've struggled with it since I can remember and it truly makes me sad.
I read about Borderline Personality Disorder which I felt I fit pretty well into, and one of the things of people with BPD is that they pick at themselves. It made me feel better to read that, to know that I wasn't alone. But what do I do about it? I guess I can only keep taking it day by day and try to work through the issues that cause me to do it, and hopefully once I let things go I'll quit.