I think there is likely a lot more to it than that. When do you go to your imaginary friends? (By the way, if you get caught - don't try to explain. Just say "Thank you Jesus" so that the person who caught you can hear and that should take care of it, Of course with cell phones, people don't really wonder about others talking into the air like they used to.
.)
Most of us had something that caused us grief as a child. And as adults, when life gets to be too much, I have found that many if not most people will act like a child of a certain age - their grief age, or maybe their most happy age - when they cannot take the stresses of being an adult. The fact that you can turn it off and on is good.
It might be good to write down some of your conversations with the imaginary friends. Are you talking about cookies, and plans and television shows and daily tasks? Are you talking about your worries and problems and solutions? Is there something deeper going on?
I'm not a counselor. I have worked with people for some years and read a lot - but I am not a licensed professional. Just so you know.
There are two problems with your talking to imaginary friends - three if you count people noticing and not understanding. One is that it bothers you. And the second is that there may be something that is unresolved that this is treating.
When you have a deep hurt that is unresolved, then it can come back on you unexpectedly at the worst times. With many people it undermines them when they are getting close to success. So it is important to hear the hurt. Once you hear the hurt, you can find ways to handle the symptoms of the hurt. And you can go on to be successful with coping mechanisms.
Like what kind of coping mechanisms? Maybe like having imaginary friend.
. Some people will color or play with dolls or buy toys for people and many, many work with children. In schools and church surroundings for example.
So, when do you talk to these friends? And what do you talk about? By when, I mean how do you feel inside right before you talk to your friends? And what has generally happened right before you talk to your friends? Do you talk to them when overwhelmed? When hurt? When frustrated? When your football team loses?
Or just when you are lonely?
You know your friends aren't real. I don't think you have any need to worry about mental illness. Just about why.
God bless.