Insight needed: Stewing in frustration and anger
Posted: Fri Apr 08, 2011 10:32 pm
I haven't been on COOL for a while. I have an issue that really came to light this week. I am a born again believer. I had been stagnant for many years though until things came to an emotional head last year. Through the help of this site and my Bible study and other studies, I am growing. Even though I am 54, I am still so spiritually immature.
What I noticed is that I am quick to anger and feel irritation, that if I let it go would spill over to other people and it would be cruel. I know that I have always gotten easily frustrated at dropping things or fumbling with stuff. That can set me off sometimes. I felt like I was getting that under control.
For instance, in my Bible study there is a woman (Lynn) who has liver disease and because of her problems cannot drive anymore. There is another woman (Mary ) who befriended her and brought her to the study, whom I like a lot. She asked if I could drive her to the study since we live close. So we drive together and that's all good. Lynn mentioned that the next time she went to the doctor's she wanted to meet Mary for lunch. Since I like them both, I figured I would volunteer to taker Lynn and then we could all meet for lunch. So I picked Lynn up. It turned out to be a rainy day. Not good to begin with. It was a long drive and I was unfamiliar with the area. The first thing that began the rise in emtional temperature was she mentioned she didn't have toll money. I had not even thought about that. I had no cash on me. So I offered to pull off the highway and go to a bank machine. Then she said she had two $2 bills (which she really wanted to save, not spend), but we had to use them. Then as we got over to the other side of town either I misunderstood or she made a mistake, we missed the exit and had to keep driving for a while to get off and figure out where we were. Emotional temperature rising. I put on the GPS but she didn't know the exact address. She calls the doctors office to get in and because the phone goes to speaker on the GPS and I was fiddling with it I cut her off twice. Temperature rising. We get the address finally. I try to plug the info in the GPS, and was all thumbs. Had to start over three or four times. Temperature really rising. Then finally, it's all good. We finish with her appointment. Then we go find out where Mary works. We don't know the address. We call her, get it and then punch it in the GPS. Ok. We're close to Mary's when we realize we don't know where the Chick-fil-a is. We punch restaurants on the GPS but it it's not on there. I'm really stressing inside because Mary has a set time to eat her lunch and I'm afraid we're not going to make it. I then remember she mentioned it was by Walmart. So I plug that in and we head towards it. Voila! We found it. We go in. Lynn only has $5. I need to pay by debit so I end buying all of our lunch (not expected). Then Lynn sat in the back with Mary and spilled her drink on my carpet. So I ended up paying for gas and lunch and came home feeling really what? I don't know. Angry. Frustrated. After I came home that night, I wrote about to the Lord. I knew I was wrong and asked for forgiveness. I'm just thankful I didn't express all of the stuff that was I was feeling.
But then today I failed again. There is another woman in my Bible study whom I met last fall. When she first came to the Bible study she said she had to have surgery on her knee. She was new in town and didn't have anyone to take her. Because I work at home and my job is flexible, I volunteered because I could. I had planned to spend one night but was asked to stay another which I did not want to do, but did. God really did help me grow through it. Debra is wise in spiritual things and has taught me a lot. However, she is "high maintenance". Another time she went away and asked me to come to her house to walk and feed her two dogs, birds and fish. Did it. Reluctantly. She wants to give me a key. I do not want the responsibility. So I am trying to distance myself from her. She keeps mentioning my negativity, which is something I need to get out of, I agree. This week she called 911 to go to the hospital with stomach pains and constipation. She sends the word out (I might add again) she wants visitors and cards. So me and another lady went over her house to see her. I had a little gift for her. She asked us if we wanted something to drink. I asked her for hot tea. She went to the kitchen and started moving this and that and it looked like a lot of trouble, so I said if it's too much trouble not to bother. She came into the dining room and was speaking to Lynn saying, I don't like that negativity. I blew up. Anger came to the top. I said, "well I'm sorry for the negativity I'm casting over your aura" and I got up to leave. I asked Lynn to come because I drove. I knew I was wrong. Debra tried to calm me down. So I sat back down and ended up enjoying tea and cookes and them two talking.
These are some of the things that are rising to the top more often lately. I do believe the Lord is showing me what's in my heart. I read the study on anger mangement on COOL. I feel convicted. I know I am wrong. It evidently comes from Pride. I'm not sure how to deal with this.
I know that whenever I do something for someone else, instead of doing it joyfully as unto the Lord, I do it grudgingly.
Are there ways to express whatever it was I was feeling in a win-win way? If so, I'm clueless.
What I noticed is that I am quick to anger and feel irritation, that if I let it go would spill over to other people and it would be cruel. I know that I have always gotten easily frustrated at dropping things or fumbling with stuff. That can set me off sometimes. I felt like I was getting that under control.
For instance, in my Bible study there is a woman (Lynn) who has liver disease and because of her problems cannot drive anymore. There is another woman (Mary ) who befriended her and brought her to the study, whom I like a lot. She asked if I could drive her to the study since we live close. So we drive together and that's all good. Lynn mentioned that the next time she went to the doctor's she wanted to meet Mary for lunch. Since I like them both, I figured I would volunteer to taker Lynn and then we could all meet for lunch. So I picked Lynn up. It turned out to be a rainy day. Not good to begin with. It was a long drive and I was unfamiliar with the area. The first thing that began the rise in emtional temperature was she mentioned she didn't have toll money. I had not even thought about that. I had no cash on me. So I offered to pull off the highway and go to a bank machine. Then she said she had two $2 bills (which she really wanted to save, not spend), but we had to use them. Then as we got over to the other side of town either I misunderstood or she made a mistake, we missed the exit and had to keep driving for a while to get off and figure out where we were. Emotional temperature rising. I put on the GPS but she didn't know the exact address. She calls the doctors office to get in and because the phone goes to speaker on the GPS and I was fiddling with it I cut her off twice. Temperature rising. We get the address finally. I try to plug the info in the GPS, and was all thumbs. Had to start over three or four times. Temperature really rising. Then finally, it's all good. We finish with her appointment. Then we go find out where Mary works. We don't know the address. We call her, get it and then punch it in the GPS. Ok. We're close to Mary's when we realize we don't know where the Chick-fil-a is. We punch restaurants on the GPS but it it's not on there. I'm really stressing inside because Mary has a set time to eat her lunch and I'm afraid we're not going to make it. I then remember she mentioned it was by Walmart. So I plug that in and we head towards it. Voila! We found it. We go in. Lynn only has $5. I need to pay by debit so I end buying all of our lunch (not expected). Then Lynn sat in the back with Mary and spilled her drink on my carpet. So I ended up paying for gas and lunch and came home feeling really what? I don't know. Angry. Frustrated. After I came home that night, I wrote about to the Lord. I knew I was wrong and asked for forgiveness. I'm just thankful I didn't express all of the stuff that was I was feeling.
But then today I failed again. There is another woman in my Bible study whom I met last fall. When she first came to the Bible study she said she had to have surgery on her knee. She was new in town and didn't have anyone to take her. Because I work at home and my job is flexible, I volunteered because I could. I had planned to spend one night but was asked to stay another which I did not want to do, but did. God really did help me grow through it. Debra is wise in spiritual things and has taught me a lot. However, she is "high maintenance". Another time she went away and asked me to come to her house to walk and feed her two dogs, birds and fish. Did it. Reluctantly. She wants to give me a key. I do not want the responsibility. So I am trying to distance myself from her. She keeps mentioning my negativity, which is something I need to get out of, I agree. This week she called 911 to go to the hospital with stomach pains and constipation. She sends the word out (I might add again) she wants visitors and cards. So me and another lady went over her house to see her. I had a little gift for her. She asked us if we wanted something to drink. I asked her for hot tea. She went to the kitchen and started moving this and that and it looked like a lot of trouble, so I said if it's too much trouble not to bother. She came into the dining room and was speaking to Lynn saying, I don't like that negativity. I blew up. Anger came to the top. I said, "well I'm sorry for the negativity I'm casting over your aura" and I got up to leave. I asked Lynn to come because I drove. I knew I was wrong. Debra tried to calm me down. So I sat back down and ended up enjoying tea and cookes and them two talking.
These are some of the things that are rising to the top more often lately. I do believe the Lord is showing me what's in my heart. I read the study on anger mangement on COOL. I feel convicted. I know I am wrong. It evidently comes from Pride. I'm not sure how to deal with this.
I know that whenever I do something for someone else, instead of doing it joyfully as unto the Lord, I do it grudgingly.
Are there ways to express whatever it was I was feeling in a win-win way? If so, I'm clueless.