Christianity Oasis Forum
Re: Those pesky things called emotions-what's your "go to"?
That's a very good response Oasis.
I like to "Ice Dive". It's where you put your face in ice water or jump in a cold shower. At first I hated it but my therapist kept suggesting it. Sometimes just a cold splash of water to the face or a cold wash cloth on my face does the trick to kick me out of anxiety.
I like to "Ice Dive". It's where you put your face in ice water or jump in a cold shower. At first I hated it but my therapist kept suggesting it. Sometimes just a cold splash of water to the face or a cold wash cloth on my face does the trick to kick me out of anxiety.
Sorrow looks back, Worry looks around, But faith looks up! Live simply, love generously, care deeply, speak kindly and trust in our Creator who loves us.
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Dora - Posts: 3759
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