Difficult Time Of Year For Those Who Were/Are Abused
Posted: Thu Nov 24, 2011 11:21 pm
Those who are abused know the familiar dread of holidays. When everyone else is excited we are brought to near panic at the thoughts of the Holiday. Our abuser may be there. Definitely horrible memories will be.
Personally I find it hard to prepare for the holidays. It's hard to be organized. It's hard to fix a meal. It's hard to remember to mail the Christmas cards after they are sealed, stamped, and addressed. My mind can not follow through a simple process of any one Holiday event.
I just want you to know if you are feeling this way you are not alone.
This holiday I spent many moments thanking God. I've learned it releases me from being in control and allows Him to completely take over. It doesn't mean I am filled with joy over events that happen but that I can walk away or sit and know I'm not responsible to fix that.
I find myself struggling with self medicating. Triggers go off more. Depression comes along and is another battle to fight on top of the rest that seem to be piling up. I also am more tense and nervous. I can't sit still. I leave the house 3 times a day to go do something in hopes it will take my mind off things. I exercise 2 or 3 times a day. I repeat processes over and over while my mind is being controlled by the haunting memories. Wow when I put that down on paper it sounds horrible! But really it's not that bad. I'm use to it. And I have a pocket full of keys that help me deal.
Such as being thankful. Focusing on Him instead of me or them. Prayer. Asking a family member to help when my mind can't put together how to prepare something. Taking things slowly. Giving myself plenty of rest, water, and fresh air. Making sure to exercise and eat healthy. (ok I don't eat healthy but I know I should as it's hard to combat depression when our body is lacking in the vitamins and minerals it needs) *makes mental note to take the time to eat healthier*
I hope you feel if you need a place to come talk about the things that are bothering you that you can come here.
Love yas.
Personally I find it hard to prepare for the holidays. It's hard to be organized. It's hard to fix a meal. It's hard to remember to mail the Christmas cards after they are sealed, stamped, and addressed. My mind can not follow through a simple process of any one Holiday event.
I just want you to know if you are feeling this way you are not alone.
This holiday I spent many moments thanking God. I've learned it releases me from being in control and allows Him to completely take over. It doesn't mean I am filled with joy over events that happen but that I can walk away or sit and know I'm not responsible to fix that.
I find myself struggling with self medicating. Triggers go off more. Depression comes along and is another battle to fight on top of the rest that seem to be piling up. I also am more tense and nervous. I can't sit still. I leave the house 3 times a day to go do something in hopes it will take my mind off things. I exercise 2 or 3 times a day. I repeat processes over and over while my mind is being controlled by the haunting memories. Wow when I put that down on paper it sounds horrible! But really it's not that bad. I'm use to it. And I have a pocket full of keys that help me deal.
Such as being thankful. Focusing on Him instead of me or them. Prayer. Asking a family member to help when my mind can't put together how to prepare something. Taking things slowly. Giving myself plenty of rest, water, and fresh air. Making sure to exercise and eat healthy. (ok I don't eat healthy but I know I should as it's hard to combat depression when our body is lacking in the vitamins and minerals it needs) *makes mental note to take the time to eat healthier*
I hope you feel if you need a place to come talk about the things that are bothering you that you can come here.
Love yas.