Suggestions to help:
Depression is like walking into a dark room and the door slamming behind you. You can't remember the good things. And depression wants you to do things to keep it going. As far as you are able, do something on the list - do as many as you can as long as you can. And reward yourself for anything you do - no condemnation allowed.
1. Consider the minutes - try to add good minutes.
2. Open the blinds, turn on the lights.
3. Look up
4. Read a Bible verse
5. Turn on Christian music
6. Throw one piece of trash away, take one dish to the kitchen, do one anything. You can do one little thing.
7. When you are not depressed, put together a blessings journal. When you are depressed, read it.
8. Smile - you may not feel it, but do it anyway.
9. Stand up straight and take a deep breath.
10. Ask God to help you and give it to God. Actually, this should be added on to every step.